OUR GOAL
is to equip South Texas throwers and their families to excel and reach their full potential
South Texas Throwers is a premier athletic coaching organization dedicated to developing elite shot put and discus throwers. The program provides specialized training designed to enhance athletes' technical skills, physical conditioning, and mental preparation.
With a proven track record of coaching Texas UIL State Champions and helping athletes secure athletic scholarships, South Texas Throwers has proudly mentored some of the best throwers in South Texas to join top NCAA track & field programs. Our commitment to excellence empowers athletes to achieve their full potential, both on and off the field.
Whether you’re a beginner learning the fundamentals or an advanced competitor striving for the podium, our personalized coaching sessions—offered as one-on-one, group, and private group options—are tailored to meet your unique needs.
At South Texas Throwers, we pride ourselves on fostering a supportive and results-driven environment that builds confidence, enhances performance, and inspires excellence. Join us to unlock your throwing potential and compete at your best.
THROW TO PR.
LIVE TO PR.
Meet the Coaches
Eloy Garza
Jose Rodriguez
Eloy Garza is a USATF Level 2 Certified Throws Coach, a prestigious certification accredited by the National Council for Accreditation of Coaching Education (NCACE). This certification reflects an advanced understanding of biomechanics, physiology, skill acquisition, and training theory. With years of expertise, Coach Garza’s intensive training approach equips athletes with the skills and strategies necessary to compete at the highest levels. Throughout his career, Coach Garza has successfully guided 14 Texas Shot Put and Discus state finalists, achieving seven state medals and numerous top finishers. His proven track record demonstrates his commitment to excellence and his ability to bring out the best in his athletes. Whether you’re a beginner seeking to master the fundamentals or an advanced athlete aiming for the podium, Coach Garza offers personalized coaching tailored to your goals. Join South Texas Throwers and work with one of the most dedicated and knowledgeable coaches in Texas.
Coach Rodriguez has 7 years of coaching experience and has coached 3 UIL State Finalists. He has assisted in sending 4 student-athletes to the collegiate level. His throwing background comes from hands on experience as a former thrower at the University of Houston. His philosophy is heavily based on focusing on the necessities for athletes to be best prepared for the NCAA.
One-on-One Personal Training
Unlock your full potential with a one-on-one coaching session designed to focus exclusively on your technique, strategy, and performance goals.
Perfect for athletes seeking undivided attention and expert guidance to elevate their throwing skills. Our session can focus on shot put, discus, or both.
Training Services
Group Throwing Sessions
Join the best throwers in South Texas in a collaborative coaching session with like minded athletes focused on reaching their maximum potential.
Intended for high school athletes, this is a two hour technical session focused on one-hour of shot put and one-hour discus.
Up to 8 participants per session.
Online Coaching
Remote athletes can submit video clips for personalized breakdowns, technique analysis, and live virtual coaching sessions. Includes frame-by-frame feedback and real-time corrections via scheduled video chats with our coaches.
Throws-Specific Periodized Strength Training
Our sport-specific training program is built around periodized strength cycles to enhance throwing performance. Athletes progress through hypertrophy, strength, and power phases using foundational lifts (squat, bench, clean), auxiliary exercises, and mobility work aligned with their developmental needs.
